The Fitness and Recreation Center at Delta offers a wide variety of group fitness
classes and swimming lessons. Spots fill quickly, so register early!
Adult group classes
We are happy to offer Fitness on Demand classes every Tuesday at noon. We will be offering a different type of class each week and here is the schedule of the classes.
August 5
Strong Side body
August 12
Tara Lee: Lunar Yoga
August 19
Power Core and Restore
August 26
Ben’s Fast & Fun #26 - 20 Min ride
September 2
30 Min Fullbody Superset Workout
September 9
30 Min Energizing Yoga Flow
September 16
Sculpt Hip Mobility Focus
September 23
Jaws Stronger Together # 15 Ride
September 30
30 Minute Strength and Power Circuits
October 7
Mind 17: Yogish
October 14
Balancing Pilates Flow
October 21
Revolution 54 spin ride
October 28
30 Minute Full body Interval Workout with weights
November 4
30 Minute Energizing Yoga Flow
November 11
Flow for Body and Mind
November 18
Steves Fast and Fun 20 min Ride
November 25
Strength 30mins with Greg #2
December 2
25 Minute Yoga Lower Body Stretch
December 9
Stabilize and Sweat
December 16
Ride 17
December 23
HIIT Cardio:#4
December 30
Time to Move
Fees
Member: Free
Non-member: Can attend with the purchase of a day pass.
Wednesday at noon we will be hosting a cardio kickboxing class. Come learn to punch, kick, and have fun all while burning calories! The class will be an hour long and will help you get your heart rate up while taking some frustrations out on a punching bag! Bringing your own gloves can improve comfort and hygiene. If you do not have your own gloves we will have community gloves to lend.
Fees
Member cost: Free
Non member cost: $5
*Student and employee passes may be redeemed for entrance into class.
Delta College Fitness and Rec Center is proud to host a self defense class. This class is designed to teach people how to use their body and everyday objects to defend themselves in dangerous situations. We will also train you to be aware of your surroundings, and to build confidence in yourself.
This class will run Thursdays at 12pm.
Fees
Member cost: Free
Non member cost: $5
*Student and employee passes may be redeemed for entrance into class.
Fitness on demand
What is Fitness On Demand?
Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to experience at their convenience. The system is available to members anytime during our hours of operation when classes are not scheduled with live instructors. Members will also have the option to participate in pre-scheduled virtual classes, with more than 250 unique programs available. Varied classes include yoga, barbell and weight training, Pilates, kickboxing, HIIT-style, studio cycling, a variety of dance-based exercise formats and more.
Contact us
Fitness & Recreation Center
P111
fitness@delta.edu
989-686-9026
Hours of operation
April 28 – September 1
Monday – Thursday, 6am – 8pm
Friday, 6am – 7pm
Saturday, 8am – 4:30pm
Sunday, closed
Pool is closed August 9–18 for maintenance.
Please check the pool page for hours, special programs and area availabilities as they may differ from our Fitness
Center hours.
Holidays
Closed on the following holidays:
Martin Luther King Jr. Day
Easter
Memorial Day
Independence Day
Labor day
Thanksgiving
Christmas Eve
Christmas Day
New Years Eve
New Years Day
Delta College adheres to Title IX regulations which govern all aspects of educational
programs and activities. For further information or to contact the Title IX coordinator,
visit the Title IX webpage.
