Workshops
We offer a variety of workshops and webinars designed to help you be successful in your classes, balancing life, and simply to better navigate Delta College. Attend one or all. Want to suggest a topic? Just let us know.
Upcoming workshops
Managing Stress and Anxiety
Stress and anxiety are words people throw around every day now but don’t necessarily know what they mean or how they are truly impacted by them. In this session, we will discuss what stress and anxiety actually are, how they affect our health and mental state, and what we can do to help lower the levels of anxiety we have.
Overcoming Procrastination
Spending more time on your phone than your books? Putting off dealing with finances, or getting exercise? Stressed out? We'll talk about how to overcome procrastination and get more out of school and life. Explore reasons for procrastination, the procrastination cycle and how to change it.
Self-Care: What do you need?
Session inspired by your end of semester feedback. When we feel stressed, it is easy to stop doing things that refill our energy. Self-care is the active participation of activities that fulfill your physical, mental, emotional, and spiritual health. It can help with stress and anxiety levels. During this session, we discuss why self-care is important and how it is different for each person. How do you care for yourself?
Upcoming sessions
Substance Abuse and How It Affects You
In stressful situations, people often turn to substances to help calm them down. Being a student, stress is a common occurrence but turning to alcohol or another substances can become a bad coping habit in the future. In this session, we will discuss different types of substances, how they affect us, the different levels of substance use and abuse there are, common stressors, and alternative options for coping with these stressors.
Surviving the holidays
Does the upcoming holiday season have you feeling blue? This time of year, and the upcoming holidays can bring more than snow and cheer with them. Delta College is offering a student success workshop for Surviving the Holidays, that will go over seasonal affective disorder and the holiday blues.
Upcoming sessions
Test Anxiety
Do you find yourself getting anxious when taking a test? Is it hard to focus while studying or taking an exam? If yes, you may be experiencing test anxiety. Delta College is offering a student success workshop for Test Anxiety that will go over what test anxiety is, what may trigger it, and strategies to help you succeed.
Time Management
Feel like there isn't enough time in the day to get everything done? Good time management skills benefit your overall well-being. By managing your time in a more efficient way, you'll get the right things done, and even have time to relax, and de-stress.
Upcoming sessions