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Classes

The Fitness & Recreation Center at Delta offers a wide variety of group fitness classes and swimming lessons. Spots fill quickly, so register early!

Pilates class


Fitness on demand Classes

Fitness on Demand Studio

What is Fitness On Demand?

Fitness on Demand (FOD) is a computer-based, high definition video system that offers a wide variety of popular workouts for our members to experience at their convenience. The system is available to members anytime during our hours of operation when classes are not scheduled with live instructors. Members will also have the option to participate in pre-scheduled virtual classes, with more than 250 unique programs available. Varied classes include yoga, barbell and weight training, Pilates, kickboxing, HIIT-style, studio cycling, a variety of dance-based exercise formats and more.

Adult Group Classes

January - May 2020

Aqua-workout

Class covers 35 minutes of aerobic activity, 15 minutes of strength training and 10 minutes of flexibility. Due to the buoyancy of the water, there is less stress placed on the joints. You do not need to know how to swim to participate.

Schedule
Monday, Wednesday and Friday, 8:30am – 9:30am
Monday and Wednesday, 6pm – 7pm
Tuesday and Thursday, 4:15pm – 5:15pm

Fees
Monthly Pass (unlimited classes for the calendar month):  $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members

Monthly passes can be purchased online. Punch cards and drop-in must be purchased in person at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.

Register Online

Deep water exercise

Class is held entirely in the deep end of the pool, providing a very high intensity, low impact workout. Buoyancy belts are available, but a comfort level with deep water is recommended.

Schedule
Tuesday and Thursday, 8:30am – 9:30am

Fees
Monthly Pass (unlimited classes for the calendar month): $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members

Monthly passes can be purchased online. Punch cards and drop-in must be purchased in person at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.

Register Online

Twinges in the Hinges

This Arthritis Foundation Aquatic program is comprised of activities that help reduce pain and improve overall health. Suitable for every fitness level, the classes are held in a friendly, supportive environment that encourages social interaction among participants.

Schedule
Monday and Wednesday, 11am – 12pm 

Fees
Monthly Pass (unlimited classes for the calendar month): $22 members, $44 non-members
12-Class Punch Card: $42 members, $84 non-members
Drop-In: $5 members, $9 non-members

Monthly passes can be purchased online. Punch cards and drop-in must be purchased at the service desk. To receive the member rate, participants must have a membership that is current until the end of the month. If the membership will expire during the month, it must be renewed at the time of registration. If attendance falls below four participants for two weeks in a row, the class may be canceled.

Register Online

Youth Programs

Lifeguard Training

This class teaches water rescue skills and first aid knowledge to keep you and others safe in and around the water.  Upon successful completion of the course, participants will receive an American Red Cross Certification in Lifeguarding, CPR, AED, and First Aid.  Participants must be a minimum of 15 years old by the completion of the course and pass a prerequisite swimming skills test.  On the first day of class, you will need your swimsuit, towel, and goggles.  The Lifeguard Book and CPR mask can be purchased at the American Red Cross website or as a downloadable digital version, which can be printed.  Free electronic versions are available on redcross.org.

The prerequisite swimming skill evaluation will be on April 17 from 4:00pm to 5:00pm.  100% attendance is required, see class dates and times below.  We must have 4 participants to implement the class.  Registration ends on April 16, 2020.

Class Schedule
April 17, 2020 from 4:00pm to 8:00pm
April 18, 2020 from 9:00am to 1:00pm
April 19, 2020 from 1:00pm to 5:00pm
April 24, 2020 from 4:00pm to 8:00pm
April 25, 2020 from 9:00am to 1:00pm
April 26, 2020 from 1:00pm to 5:00pm

Class Fee
$210

Register Online

Little Squids, 6 month to 2 years

For children six months to two years old, with parent. Focus is on water adjustment, water entry, arm movements, underwater exploration, plus water safety for parents. Non-toilet trained children must wear a swim diaper. Parents must be in the water at all times.


Monday 6:15-6:45pm

Class will meet 7 times. Choose from the session dates listed below.

January 6 - February 17.  Registration deadline is January 3.
February 24 - April 6.  Registration deadline is February 21.
April 20 - June 8, no class on May 25.  Registration deadline is April 17.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session.  If the membership will expire during the class session, it must be renewed at the time of registration.

REGISTER ONLINE



Wednesday 6:15 - 6:45pm

Class will meet 7 times.  Choose from the session dates listed below.

January 8 - February 19.  Registration deadline is January 5.
February 26 - April 8.  Registration deadline is February 23.
April 15 - May 27.  Registartion deadline is April 13.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session. If the membership will expire during the class session, it must be renewed at the time of registration.

 REGISTER ONLINE


 Saturday 9:15 - 9:45am

Class will meet 7 times.  Choose from the session dates listed below.

January 4 - February 15.  Registration deadline is January 2.
February 22 - April 4.  Registration deadline is February 19.
April 18 - June 6, no class on May 23.  Registration deadline is April 15.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session. If the membership will expire during the class session, it must be renewed at the time of registration. 

REGISTER ONLINE

Pre-school, 3 to 5 years

For the pre-school age child who is ready to learn to swim without their parents in the water.

Jellyfish (Beg. I)
Water adjustment, buoyancy, assisted back and front floats, underwater exploration and personal safety.

Sunfish (Beg. II)
Floating, buoyancy, breathing skills, arm strokes and personal safety.

Starfish (Inter. I)
Improve coordination and endurance with crawl strokes.


Monday 6:15 - 6:45pm

Class will meet 7 times. Choose from the session dates listed below.

January 6 - February 17. Registration deadline is January 3.
February 24 - April 6. Registration deadline is February 21.
April 20 - June 8, no class on May 25. Registration deadline is April 17.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session.  If the membership will expire during the class session, it must be renewed at the time of registration.


REGISTER ONLINE


Wednesday 6:15 - 6:45pm

Class will meet 7 times.  Choose from the session dates listed below.

January 8 - February 19. Registration deadline is January 5.
February 26 - April 8. Registration deadline is February 23.
April 15 - May 27. Registartion deadline is April 13.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session. If the membership will expire during the class session, it must be renewed at the time of registration.

REGISTER ONLINE


Saturday 9:15 - 9:45am

Class will meet 7 times.  Choose from the session dates listed below.

January 4 - February 15. Registration deadline is January 2.
February 22 - April 4. Registration deadline is February 19.
April 18 - June 6, no class on May 23. Registration deadline is April 15.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session. If the membership will expire during the class session, it must be renewed at the time of registration. 

REGISTER ONLINE


Saturday 10:00 - 10:30am

Class will meet 7 times. Choose from the session dates listed below.

January 4 - February 15. Registration deadline is January 2.
February 22 - April 4. Registration deadline is February 19.
April 18 - June 6, no class on May 23. Registration deadline is April 15.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session. If the membership will expire during the class session, it must be renewed at the time of registration.

REGISTER ONLINE

Youth, 6 years & older  

Sea Turtles (Beg. I)
Water adjustment, buoyancy, assisted back and front floats, underwater exploration and personal safety.

Octopus (Beg. II)
Floating, buoyancy, breathing skills, arm strokes and personal safety.

Stingrays (Inter. I)
Improve coordination and endurance with crawl strokes. Elementary Backstroke will be introduced.

Sailfish (Inter. II)
Develop confidence in skills and improve endurance. Breaststroke, sidestroke and basic turns introduced.

Dolphins (Adv. I)
Coordination and refinement of the key strokes. Butterfly, open turns and underwater skills introduced.

Whales (Adv. II)
Skill proficiency, refining strokes to swim with more ease, efficiency and power over a great distance.


Monday 6:00 - 6:45pm

Class will meet 7 times. Choose from the session dates listed below.

January 6 - February 17. Registration deadline is January 3.
February 24 - April 6. Registration deadline is February 21.
April 20 - June 8, no class on May 25. Registration deadline is April 17.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session.  If the membership will expire during the class session, it must be renewed at the time of registration.


REGISTER ONLINE


Wednesday 6:00 - 6:45pm

Class will meet 7 times.  Choose from the session dates listed below.

January 8 - February 19. Registration deadline is January 5.
February 26 - April 8. Registration deadline is February 23.
April 15 - May 27. Registartion deadline is April 13.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session. If the membership will expire during the class session, it must be renewed at the time of registration.

REGISTER ONLINE


Saturday 10:00 - 10:45am

Class will meet 7 times. Choose from the session dates listed below.

January 4 - February 15. Registration deadline is January 2.
February 22 - April 4. Registration deadline is February 19.
April 18 - June 6, no class on May 23. Registration deadline is April 15.

Class Fees
$49 Plus Member per session
$77 Non-Plus Member per session
$5 late fee will be charged per child after the registration deadline.
To receive the member, participants must have a FRC Plus membership that is current until the end of the class session. If the membership will expire during the class session, it must be renewed at the time of registration.

REGISTER ONLINE

Semi-private lessons

Make your own class, with one instructor and two to four students. Lessons consist of 45 minutes of instruction and 15 minutes of practice and recreational time. Participants should be at the same level.

If you would like semi-private lessons and do not have anyone to join you, let us know and we will try to pair you up with others wanting to do the same thing.

To schedule classes or if you have any questions, please email privateswimlessons@delta.edu or call 989-686-9518.

Fee
$98 per person for seven classes. No discount given for members.

Lesson cancellations require a minimum of six-hour notice in order to be made up, and only one make-up is allowed per session. Payment is required at the time of your first lesson.

Private lessons

Schedule time to receive one-on-one instruction with one of our swimming instructors. Lessons consist of 45 minutes of instruction and 15 minutes of practice and recreational time.

Fee
$25 per person for one class, or seven classes for $126 per person.

To schedule classes, or if you have any questions, please email privateswimlessons@delta.edu or call 989-686-9518.

Lesson cancellations require a minimum of six-hour notice in order to be made up and only one make-up is allowed per session. Payment is required at the time of your first lesson.


Splish Splash Egg Dash

Save the date – Friday, April 10,  2– 4pm for the annual Splish Splash Egg Dash!

Learn about this event