Sports JudoLWA 118
Introduces the rules, skills, and courtesies in sports judo, as well as the special conditioning required. Credit may be earned in one of the following ONLY: LWA 118, LW 117, LW 118, or LW 119. (0-30)
Outcomes and Objectives
Describe and explain the concepts and components of Sports Judo.
- Describe and explain the fitness/wellness, mental, and social benefits derived from participation in the sport of Judo.
- List at least three examples of possible situations where knowledge and ability in the sport of Judo can be used as a measure of self-defense.
- Explain the following four Judo penalties:
- Explain the following Judo point system:
Demonstrate the concepts and components of Sports Judo.
- Demonstrate how to properly wear the Judo gi.
- Demonstrate the ability to properly bow both on and off the Judo dojo (mat area).
- Demonstrate the ability to properly bow to Sensei (instructor) and fellow Judoka students).
- Demonstrate the following five methods of falling without getting hurt:
- Demonstrate the following throwing skills:
- Demonstrate the following submission holds:
- Demonstrate the following mat pins:
Demonstrate the concepts and components of exercise and wellness principles.
- Demonstrate how to determine, monitor, and calculate exercise heart rates and training zones.
Know the following concepts and components of exercise and wellness principles.
- Describe and explain the five health-related components of fitness and give examples of activities that, when performed, meet the criteria for improving each component.
- Describe and explain the concept of warm-up and cool-down as they relate to physical activity.
- Identify the following large muscle groups and give examples of strengthening and stretching exercises for each: quadriceps, hamstrings, biceps, triceps, rectus abdominus, latissimus dorsi, gastrocnemius, gluteus maximus, pectorals, deltoids.
- Describe and explain the relationship of cardiac output and stroke volume to cardiorespiratory endurance activities.
- List the six essential nutrients, the caloric value and food sources of each, and the relationship of each nutrient to the Food Guide Pyramid.