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Jiu-jitsu

LWA 119

Jiu-jitsu

LWA 119

Course Description

Introduces the fundamental movements of Jiu-jitsu. Provides opportunity in sport specific strength and conditioning. Pre- and post-fitness assessment testing will be administered. (15-15)

Outcomes and Objectives

Describe and explain the concepts and components of Jujitsu.

Objectives:

  • List and describe the five health-related components of fitness and explain how they apply to Jujitsu.
  • List the six essential nutrients, the caloric value and food source of each, and the relationship of each nutrient to the current Food Guide Pyramid.
  • Identify the location of the following large muscle groups and give examples of strengthening exercises for each:
  • Describe and explain the following Jujitsu body positions and their intent:
  • Describe and explain the following Jujitsu submissions and explain defenses for each:

Demonstrate the concepts and components of Jujitsu.

Objectives:

  • Correctly perform the following body positions:
  • Correctly perform the following Jujitsu submissions:
  • Demonstrate how to take, monitor, and calculate resting heart rates, maximum heart rates, exercise heart rates, and training zones.